Journal
Stay inspired and empowered throughout your journey - you are never alone.
Dear New Mama: A Letter from One Year On
I wrote this letter to the version of me in those early weeks - in pain, shock, confusion, and full of questions - and maybe it’s for you too.
Living with Endometriosis
I asked our inspiring pilates and barre teacher Aimee to share with us on this topic and feel so grateful for this very raw and real insight.
Helpful Resources to feel Excited About Birth
Some of my favourite books, podcasts and practices.
What is qigong?
I asked our queen of calm what qigong really is and how it can support us to feel more balanced, calm, at ease.
Transcend the Busyness of the Mind
I asked our wonderful meditation specialist Emily to share with us about her passion and how it helps her to remain calm and centred while running a yoga studio, teaching and having a full time job as a psychologist!
The Postpartum Period
A sacred time to be claimed (wherever possible). It won't just happen, it takes planning and discipline. Here's how...
What is Dinacharya
The basis of health for me, in every season